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Airguns as Therapy

I'm right there with you @PasadenaMike , as a new father in my early 40's it has been an adjustment the last few months. I went from doing whatever I want really, whenever, to a dad. I also have been using this hobby as my stress reliever. I love my job, but its also stressful. We all need have to have a positive escape from life. My wife thinks I spend too much time on the forum, I probably do.
 
When I am in need of calming and joy, I always look to my airguns. Last time I pulled them out for instance I was having a really rough week, not to bitch or moan but it was just one of those weeks. I pulled out my paradigm, pulled the trigger, first shot bullseye at 100 yards. Boy did that bring a super smile to my face. So maybe not therapy, maybe not meditation, but perhaps stress relief for me?
 
I completely agree 100%! For me it has honestly helped with my PTSD in that airguns force me to calm down and focus. In order to hit a target at distance you have to focus and relax.

When I started shooting more after my deployments my wife was worried my shooting would take a turn for the worse. But when shooting with family and friends it rally is enjoyable and deeply therapeutic.
 

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