It’s a very easy process to swap the liners. There are several videos that step you through it. The barrel housing is part of the solid bull barrel and does not use the carbon tube. The solid bull barrel is an optional accessory. I don’t know what that o-ring is. There are no o-rings used with the liner when using the carbon tube.
*****WARNING *****
YOU SHOULD WATCH A VIDEO PRIOR TO REPLACING THE BARREL LINER. IF DONE PROPERLY, YOU DONT NEED TO DEGAS THE RIFLE. IF DONE IMPROPERLY YOU RISK THE EXPLOSIVE RELEASE OF AIR FROM THE PLENUM!!!!!!!!
In a nutshell: you unscrew and remove the shroud, unscrew the the liner/shroud bushing, remove the liner lock and finally the liner and carbon tube come out together. If done properly it takes 5-10 minutes.